1:1 Online Coaching

Once you join Bodies By Bayleigh Online Coaching, you'll receive access to your personalised programme through the app. From there, you'll be able to complete your workouts, track your progress, communicate directly with me, and receive ongoing support and programme updates - all from your phone.

Absolutely. Every programme is built specifically for you based on your goals, training experience, available equipment, injuries, lifestyle, schedule, and fitness level. No templates. No copy-and-paste programmes. Your coaching is completely individualised.

That's completely okay. Online coaching is suitable for all experience levels. Every exercise includes video demonstrations and clear instructions, and I'm here to guide you every step of the way. We'll start where you're at and progress at a pace that suits you.

That depends on your goals and where you'll be training. Whether you're training: At a commercial gym, in a home gym with basic equipment, or with no equipment at all - I'll design a programme that works with what you have available.

Your programme is reviewed regularly and updated as your progress, goals, performance, and feedback change. Coaching isn't static - your training should evolve with you.

You'll have direct access to me through the app for coaching-related questions and support. Regular check-ins help us review your progress, celebrate wins, address challenges, and make any necessary adjustments to your programme.

Life happens. One missed workout won't undo your progress. The goal is consistency over time - not perfection. If you miss a session, simply get back into your routine as soon as you can. If ongoing challenges arise, we'll work together to adjust your programme so it remains realistic and sustainable.

Your health always comes first. If you're injured or become unwell, let me know as soon as possible. We'll modify your programme, pause training where appropriate, or discuss whether medical clearance is needed before returning to exercise.