Every Great Transformation Starts with a Conversation.
Before we build your training programme, we need to understand you.
Your Initial Consultation is designed to give us the opportunity to discuss your goals, assess your current starting point, identify any barriers, and create a clear plan for your journey ahead.
Whether you're interested in Personal Training, Online Coaching, Boxing Fundamentals, or simply unsure where to start, this consultation allows us to determine the best coaching approach for your individual needs.
No pressure. No obligation. Just a genuine conversation about your goals.
✓ Personalised Advice
✓ Goal Setting & Planning
✓ Professional Assessment
✓ Tailored Coaching Recommendations
Lets Build a Plan That Works For You
Every client who joins Bodies By Bayleigh starts with an Initial Consultation.
This isn't a workout - it's an opportunity for us to get to know each other and ensure you're set up for long-term success.
During your consultation, we'll discuss your current lifestyle, training experience, goals, and any previous injuries or limitations. I'll take the time to understand what's important to you so I can recommend the coaching option that best suits your needs.
Whether you're aiming to lose body fat, build strength, improve your fitness, learn boxing, prepare for HYROX, or simply develop healthier habits, your journey begins with a personalised plan.
My goal is to make sure you leave your consultation feeling confident, informed, and excited about what's possible.
What We'll Cover
During your consultation we'll discuss:
✔ Your health and exercise history
✔ Your current lifestyle and daily routine
✔ Your short-term and long-term goals
✔ Previous training experience
✔ Nutrition and recovery habits
✔ Any injuries or movement limitations
✔ Time availability and training preferences
✔ Recommended coaching services
✔ A personalised action plan to get started
You'll also have plenty of opportunity to ask questions and learn more about how coaching with Bodies By Bayleigh works.
Who Is This For?
An Initial Consultation is perfect for anyone who:
✔ Is new to exercise and wants professional guidance.
✔ Wants help deciding which coaching service is right for them.
✔ Has specific health or fitness goals.
✔ Is returning to training after time away.
✔ Wants expert advice before committing to coaching.
✔ Is looking for accountability and a structured plan.
✔ Wants to train with confidence from day one.
No matter where you're starting from, this consultation is about understanding your goals and helping you take the next step with clarity.
Expert Goal Setting Consultations for Lasting Fitness Success FAQ's
READY TO TAKE THE FIRST STEP? You don't need to have everything figured out before you begin. All you need is the willingness to start. Book your Initial Consultation today, and together we'll create a plan that aligns with your goals, your lifestyle, and your vision for the future. Your journey starts with one conversation.
Your journey starts with one conversation.
Fill out the contact form below, and we’ll get back to you as soon as possible to discuss your fitness goals and schedule your consultation.
