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1:1 Personal Training

Book your 1:1 in-person training session (1 hour)
1:1 Personal Training

At Bodies By Bayleigh, we tailor every personal training session to fit your unique needs. Bayleigh will simplify the path to your fitness goals, making it easy to fit workouts into your busy schedule. Whether you're looking to shed pounds, build muscle, or just regain your confidence, our supportive environment ensures you stay motivated and engaged.

You’ll see real results faster than you think. No more guessing games or wasted hours - just focused, effective training designed specifically for you. Enjoy the peace of mind that comes with having a dedicated partner in your fitness journey.

Transform your fitness journey

At Bodies By Bayleigh, our personal training sessions are designed exclusively for you, ensuring a journey that's tailored to your individual fitness aspirations.

Personalised 1:1 coaching focused on accountability, technique, performance, and results. Perfect for those wanting hands-on guidance and structured progression.

Experience a transformation that not only boosts your physical fitness but also enhances your overall well-being.

1:1 Personal Training FAQ's

What can I expect during my personal training sessions?
During your sessions, you'll receive personalized attention and support tailored to your fitness goals. This includes a mix of exercise routines, nutritional advice, and ongoing motivation to help you stay on track.
How long are the personal training sessions?
Each personal training session typically lasts about one hour, allowing for a comprehensive workout that includes warm-up, strength training, and cool-down periods.
Do I need to have any prior fitness experience?
No prior fitness experience is necessary. Our training sessions are designed for all fitness levels, and we will work at a pace that suits you best.
How many sessions should I commit to in order to see results?
While individual results may vary, we recommend at least 2-3 sessions per week over a few months for optimal results. Consistency is key to achieving your fitness goals.
What should I bring to my personal training sessions?
You should wear comfortable workout clothing, bring a water bottle to stay hydrated, and any personal items you may need, such as a towel or mat.

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Bodies By Bayleigh
Manukau Supa Centa 55 Lambie Drive, Manukau City Centre, Auckland 2104
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